i took off yesterday on a 4 1/2 mile run at about 5:30PM, i gotta say it felt pretty good to be on the road in the heat. call me crazy but i really enjoy those runs, has to be that i think that is the best way to stay fit & trim. regardless, i'm thinking about the nike 10k in austin on 8/31, depending on happenings, may give that a whirl. i got an email for the austin marathon 2009, i may give it another shot, you heard it here first!
good night to lay low, looking forward to time away from work, hope everyone has a great weekend!
peace,
Rodney
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