summer heatwave

i worked in my warehouse yesterday, then went and played golf @ 5PM, man it was hot!
i noticed out on course a couple of water areas that look shallow, we really need a gullywasher around here!
today seems to be a good day to lay low, i think that will be the plan today, get work out of the way and go home & enjoy the fam, sounds like a good idea.
why are people so damn wacked out? a church shooting? the one place that should be a safe haven and this crap goes down, some people are really pieces of garbage...
its time for me to start my regular traing routine, i've been testing slowly, i did 10 miles last week, its all good, need to get my belly back in shape, my hips are expanding!
need to wake up earlier, sure is nice, dark & cold @ our crib, thus, i oversleep.
ok now you know my plans, you can sleep @ ease!

later,
Rodney