ENUFF ABOUT ME!!!!!!!!!!!!

these deals are always about me and my crazisms, we're gonna give that a break today, it's Cap 10K weekend and this year, i'm staying on the sidelines and my lovely wife Tracy is handling the race in our racing family. This is really cool to me, she is self-trained, only with the aid of one of my running guides did she find a plan and set up and stick to a training plan, no help from anyone at all. She has done exactly what she has needed to do to knock this race on it's ass!
I can tell you, 6.2 miles is no walk in the park, but when someone is prepared as Tracy has, it will be a fun, exciting race, this is a race filled with excitement and pagentry..... biggest one of the year for runners and can get a little nerve racking at the start, but other than that a true test of endurance and self-control. Tracy has been out early, late, whatever to stay on track, that takes a lot of control..... Babe, my first Cap 10K, a dude came and asked if I had done one these, I said "no, i'm just a jogger, only done 5K's"..... he said.. "son, you are wearing a race bib, you are a runner, an athlete"... it had been many years since I thought of myself this way. I know you say you are not the athletic type, bnut through this training and working to this goal, you are an athlete too, and I couldn't be prouder! It will be so fun to watch YOU race!
Good luck, I love you and will be waiting for you at the finish line, i'll be the loud goofy dude!

rkr